Good nutrition is crucial for health, particularly in times when the immune system might need to fight back COVID 19. In order to support individuals in eating healthy during self-quarantine and isolation, we have prepared a set of diet chart that is good to follow.

Drink enough water every day.

Water is essential for life. It transports nutrients and compounds in blood, regulates your body temperature, gets rid of waste, and lubricates and cushions joints.

Drink 8–10 cups of water every day.

Early morning:      1glass warm water+ ¼ tsp saunth powder (dry ginger) + 1 small fruit

Breakfast (8am):    1cup Tea/ Coffee + Oats/ Rava/ Lapsi Porridge 1 bowl                                                                            
                                      Or 1 bowl veg Poha/ veg daliya /Upma

Mid-Morning (10.30am):      Fruit-1 no /1 veg soup bowl+ 2-3 Almonds (soaked and peeled) +2 walnuts

         Lunch/ Dinner LUNCH 12.30 – 1pm
Jowar/Bajra/Wheat Chapati OR2
Khichdi/ Rice1 Bowl
Dal1 Bowl
Seasonal Vegetables1 Bowl
Salad1 Bowl
Curd / Buttermilk +1/2 tsp jeera powder 1 Bowl/ Glass

    4:00 PM:–  1 cup Tea/Coffee +  Boiled corn/Sprouted moong/Roasted Makahana

   5:30 pm : 1 small fruit/ 1 bowl soup

Dinner:  (7:30pm)      Same as Lunch

   Bed Time   (10pm)     1glass warm water +2 dried figs soak in water (if constipated)

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